In the past few years, your social media feed may have been bombarded with pictures- especially during the winter, with captions including the word “hygge” to describe warmth and comfort. In 2016 for example, there were 1.5 million posts on […]
mentalhealth
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Running is a sport that challenges and tests individuals, but rewards with immense gratification and pride. There’s nothing quite like the euphoric feeling of a successful run. The “runner’s high” is an exhilarated sensation of joy and accomplishment, free of […]