Running is a sport that challenges and tests individuals, but rewards with immense gratification and pride. There’s nothing quite like the euphoric feeling of a successful run. The “runner’s high” is an exhilarated sensation of joy and accomplishment, free of […]
marathon
2 posts
So, why a colour run? In February, Exercise is Medicine Canada Acadia started an 8 week learn-to-run group that takes people from ‘couch to 5k’. We felt it was really important to celebrate the accomplishment of completing the program with […]