The Athenaeum

Tag: motivation

  • Monday Motivation

    Monday Motivation

    This is for Kayla.

    Kayla, who needed a mental change more than a physical one.

    Kayla, who bought clothes a size bigger than herself.

    Kayla, who only took pictures at specific angles.

    Kayla, who gained 50 lbs and needed a desperate change in her life.

    Kayla, who was as beautiful in her BEFORE as in her AFTER. Kayla who was allowed to change. Who chose ‘change’.

    Kayla, who chose herself because she was worth it. Friend, you ARE worth the effort.

    When you see yourself in the light I see you, find your way to my DM’s at @achievewithash on Instagram. Let’s work on ourselves TOGETHER – because we are worth it ☀️

  • Monday Motivation

    Monday Motivation

    Progress is Progress is Progress. 

     No matter how long it takes you.

    No matter how hard it was to get there.

    No matter how much you doubt yourself.

    No matter how easy it was for others around you.

    No matter how many times you quit on your way here.  

    No matter how many drafts you had to throw out, how many games you had to sit out, how many moves you messed up. No matter how many failed tests, bad grades or mental battles you had to get through to get here.

     Your struggle is building you up piece by piece. Honor your struggle.

  • Monday Motivation

    Monday Motivation

    I failed when I..

    • never started
    • told myself ‘I can’t’
    • ran away from the scary things
    • literally camped out in my comfort zone

    Starting wasn’t easy. It made me uncomfortable. But it was the best freaking thing I ever did.

    WHY?

    If I didn’t start and take that leap of faith, I would never know what was on the OTHER SIDE for me.

    If I didn’t start, I wouldn’t accomplish any goals.

    ..If I didn’t start, I would never have been a fitness coach. I would never know what a supportive community of women felt like. I would never be healthy & happy like I am today. But now, 1 year later, I got over the uncomfortable ‘start’, I got used to the hard things, I’m living my best life in my best body, I’m making an impact on people DAILY, I’m creating genuine friends, I’m building my savings account..

    ..and wondering why I didn’t start sooner.

    The days will keep passing. Whether you work with a coach or not, do everything in your power to not let 2019 pass you away without hitting those goals you wanted to. You can do better than that.

    This can STILL be your year. I can’t wait to show you what’s on the other side for YOU 💞

    For any comments, requests or questions email me at [email protected].

  • Monday Motivation

    Monday Motivation

    ‘I’m just trying to be everything my 13 year old self thought I would be!

    I remember sitting on my bedroom floor dreaming about what life would be when I was 20.

    I wanted to be a doctor.

    I wanted to do nothing with business #sciencelife

    I wanted to have the biggest friend group ever.

    I would finally get those abs I wanted.

    Maybe I could rock a swimsuit someday.

    I’m 20 now.

    I’m working to be a doctor every day.

    I started my own business, too #notonlythesciencelife

    I have the biggest, most supportive friend group ever.

    I’m the closest I have ever been to those abs.

    For the first time ever, I’m confident in swimsuits now.

    “Success” was a different definition when I was 13.

    Now, “success” is making myself proud every single day.

    Now, “success” is being 1% better every single day.

    Now, “success” is creating a life I’m happy in.

    FRIEND – 13 year old you had dreams for you. Make them proud.’

  • Motivation

    Feeling lost?
    Are you scared?
    I can tell something is on your mind.
    Look, it’s not that bad…
    Underneath the pain is a new light.
    Reacting negatively is not the right way.
    Endure the pain.
    I know right now it is hard but everything will be alright.
    Sometimes starting over is needed in order to make progress.
    Upon a new beginning the past will try to take you back.
    Not giving in is the most important part.
    Another chance has been given to you and you cannot let it pass.
    Varying paths will open the more you try to move forward.
    Organizing your thoughts and planning ahead will lead you down the correct path.
    In moments of great sorrow, time heals all wounds.
    Don’t give up.
    A new story is waiting to be told.
    Believe in yourself.
    Look around you now, and see everything is okay.
    Everything is back to the way it should be.

    Feeling, Are, I, Look, Underneath, Reacting, Endure,
    I, Sometimes,
    Upon, Not, Another, Varying, Organizing, In, Don’t, A, Believe, Look, Everything.

    F A I L U R E
    I S
    U N A V O I D A B L E

    But that does not mean it is the end. Sometimes failure is the new beginning.

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