Tag: mental health

  • Girls and Sex: An Overview of how Peggy Orenstein Navigates a Complicated Landscape

    Girls and Sex: An Overview of how Peggy Orenstein Navigates a Complicated Landscape

    Some of us grew up in semi-liberal or liberal households. Some of us grew up in conservative households. At one point or another, our parents would openly discuss the harms of drug and substance abuse, the negative consequences of consuming alcohol before 19 (or 18, in some cases), and why it is important to always follow the rules. As I continued to get older, I became more aware of the generation gap between my parents and I. This gap between mothers and daughters, and mothers and fathers has become even more evident as I see my parents’ friends struggling to make their way through the adolescent years of their teenage daughters. Even in the age of the “helicopter parent” there is a continued stigma and discomfort around the notion that their daughters have the potential to have a sex life. The same notion is not met with the same level of discomfort when their son’s sex lives are the topic of discussion.

    At this point, it is safe to say that blaming girls’ clothing for boys’ sexual drive is counterproductive. However, we must first look inward at the ways in which girls’ clothing is marketed in comparison to boys. Orenstein writes about the methods that are used to market girls’ clothing. It is evident that boys’ clothing isn’t centered on the idea that they should bare their bellies and wear short-shorts when they dress, so why is this marketing tactic targeting girls from a young age? If we dig deeper by using Orenstein’s study as a framework, we may be able to see a correlation of self-objectification. Orenstein offers a strong definition of self-objectification: the pressure on young women to reduce their worth to their bodies and to see those bodies as a collection of parts that exist for others’ pleasure; to continuously monitor their appearance; to perform rather than to feel sensually. Could the marketing tactics of young girls’ clothing be subconsciously objectifying them? Could it be leading them towards a road of lower self-esteem and doubt? Perhaps it is the lack of conversation surrounding female sexuality on behalf of the parents, who often perpetuate the stigma from a young age that it is okay to follow media and gender norms by going along with fashion trends that sexualize the female body, but having conversations about how to engage in sexual activity safely is out of the question.

    However, the stigma around young women’s dress is more likely to have damaging effects. It begins with the media normalizing how young girls are supposed to dress, what toys they are supposed to play with, and what shows they are supposed to be watching. By submitting to these cultural norms, their experience is shaped to fit a particular model. Parent’s discomfort with the teenage sex drive is actually more harmful for young girls’ self esteem, further creating a more difficult landscape for these girls to navigate.

    Orenstein conducted an interview with 71 young women. In this series of interviews, she asked questions about the girls views on sexual conduct, what they hoped to get out of their sexual encounters, and how the level of discomfort they felt when talking about these experiences with family or their peers. The results were alarming. The general consensus was that their friends became an audience to be sought after and maintained, that their engagement in the sexual experience was not for their own pleasure, but more so for the purpose of fulfilling their partner’s “needs” before their own, and so that they would have stories to share with their friends to not come off as “prudish.” Not only is this behavior harmful to girls’ self-worth, but it can also be related to mental health issues. Orenstein describes this phenomenon as “using your experience to create an image of yourself.” Essentially, the more experience you gain sexually (even if it is not for your own enjoyment), your social status will be higher.

    Let’s shift into a discussion about the negative consequences of social media. It is a game, and one that you need to play correctly in order to be “accepted” by your peers. Orenstein uses Sarah* as an example. She talks about a girl in her high school who continuously posted selfies. It was the general consensus that she either had no friends or was completely self-absorbed. It was never thought that, perhaps, this girl just enjoyed posting pictures of herself. The impacts of social media use have severe impacts on girls (and boys) well-being. Are selfies empowering or oppressive? Are they used to control girls and constrict them within a particular social norm, or are they a useful tool for expression and exclusion? When we are faced with these discussions there is rarely a strait and narrow path to follow, it perpetuates the ideology that there is a difficult landscape to navigate when it comes to teenage girls and sex.

    Why is it called a blow “job”? The expectations for women’s bodies just continue to perpetuate a pre-existing notion of the misogynistic roles they are expected to fill in society: subordinate. Just before the Bill Clinton scandal in the White House, a 1994 survey in America revealed that just over 50% of women had never performed fellatio on a partner. In 2014, these numbers have alarmingly increased. A story in the New York Times declared that sixth-graders were now more inclined to treat fellatio “like a handshake with the mouth.” Has this practice been normalized because of the ever-growing presence of social media? Or is this stemming from the need to form an image of oneself, one that favors the female’s role in sex because it is increasingly being viewed as “normal.”

    Sexually active teenage girls are often referred to as “sluts.” Sexually active teenage males are often referred to as “players.” It is extremely evident that this is a problem. Normalizing and gendering sexual behavior in teenagers is not only dangerous for their physical well-being, but also their mental well-being. Stigmatizing a normal practice (don’t turn your noses up, we are all human and puberty is a confusing, hormone-ridden, emotional roller coaster) to favor one gender over the other is not only wrong, but goes deeper to perpetuate gender roles in society as a whole. It targets women to be submissive, to be ashamed of their bodies and their desires, and calls them to question their characters for having a sex drive as a teenager. The media has sensationalized the idea of casual sex, yet targets and shames women who engage in this practice. The sexualized nature of the media not only encourages young women to call their self-worth to question, but it also perpetuates particular ideals about virginity, their role in the sexual landscape, and how they should go about the complex terrain of the “hookup culture.”

    I am not a mother. I have no experience with parenting and I do not know how to care for someone who is entirely dependent on me. I write this article as an opinion piece, based off of my own experiences and the study conducted by Peggy Orenstein. If I may suggest one thing, it is that we call to question preexisting norms about teenage girls. I suggest that we become more open to discussion with these young women, who will someday be the future. I call all parents to step outside of their comfort zones and talk openly about sex with their children, which is a conversation I never had with my own parents (comfortably). This is a difficult landscape to navigate, with a variety of different factors influencing behaviors, interactions, and personal decisions. Opening up the floor to a more inclusive, non-gendered conversation about sex is what we may need in order to help maintain teenage girls self-esteem, let them know their worth, and ensure that any decision they make regarding their bodies is just that, their own.

    For reference, please pick up a copy of Peggy Orenstein’s work.

    Peggy Orenstein, “Girls and Sex: Navigating a Complicated Landscape”, (New York: Harper-Collins, 2016): 1-236.

  • Casual Sex: Ain’t No Shame, Do Your Thing

    After reading headlines such as “Links in Mental Health and Hooking Up” and “Is Casual Sex Hazardous to Your Mental Health?” I have concluded that, based on the popular idea that women with poor self-esteem partake in casual sex more often than others, a lot of people probably think I’m extremely depressed. I’ve often been warned to slow down on my sexual endeavours. My personal favourite is when somebody hits me with “no self-respecting woman would sleep around like you do.”

    Here’s the thing about self-respect: it’s a personal thing. That’s where the word “self” comes into play. I can be sexually promiscuous and still respect myself. If you wouldn’t respect yourself if you were sexually promiscuous, then that is fine. But that is also your own prerogative and has nothing to do with me. I could sleep with hundreds of people and still respect myself. In fact, I could sleep with that amount of people and even respect myself more than somebody who has slept with 3 people. There is no way to find out for sure, though, because self-respect varies from person to person and it is no one else’s place to define it for you.

    The above headlines, and many like them, are not asking the right questions. It should not be a matter of whether somebody has casual sex, but rather about why somebody has casual sex. The act itself cannot determine anything about your mental health, values, or self-respect. It goes much deeper than that (pun intended). So, why do I have casual sex? Simply because I want to. I shouldn’t need to explain myself, nor should I need any other reason than that. I want to, I like it, I enjoy it, and exploring my sexuality is one of my favourite things to do. I am not ashamed of this. These are all valid reasons for having sex. Moreover, these are all autonomous motives. When somebody has non-autonomous motives for hooking up, the affects could be damaging. This is where mental health comes in.

    There are plenty of people out there who use casual sex as a tool (pun intended again) in their mental health. I know women who use casual sex to feel better about themselves. I know men who use casual sex to fit in with masculine standards. I know people who use casual sex as a distraction from what is really going on in their lives, who use it to fill the loneliness in their lives, and who use it because they do not have any self-worth without it. This is damaging and yes, this is a cause for concern. Mental health issues and casual sex often feed of each other and can become a cyclical experience. If you feel as though you are only engaging in casual sex to feel something other than pure enjoyment of sex, then I urge you to explore the real reasons behind your actions and take steps to better your life. You’re worth more than you think.

    But if you have casual sex just for the hell of it, then keep on doing you (and others). I’m not saying that casual sex and mental health aren’t connected, because there are multiple studies that prove otherwise. What I am saying is that this is not the standard that casual sex and the people who engage in it should be reduced to. A lot of us are self-respecting, mentally healthy, sexually active beings. It’s okay. It is normal. Whatever you personally decide is normal for yourself is exactly what normal is, and no one else should be shaming you into thinking otherwise. But they will. Keep your head up high, your sex drive even higher, and show the world exactly how you respect yourself.

     

  • A Demisexual Girl in a Sexual World

    When I was in grade seven, I specifically remember thinking something was wrong with me. All my friends had crushes and drooled over whichever celebrity was popular at the time. I was at a friend’s house listening to her drone on and on about how cute so-and-so is, how she couldn’t believe what’s-his-name was dating what’s-her-face, and I felt genuinely uncomfortable. Not because I thought there was anything wrong with the topics of conversation, but because I couldn’t actively participate in them. I didn’t have crushes. I mean, I knew I was supposed to have crushes, so I made them up to appease my boy crazy friends. Then one day my friend asks why I’m so weird when I talk about boys. I shrugged it off. Then the question that changed it all: “Hayley, are you gay or something?” Good question. Was I? It would explain an awful lot. So off I went to navigate the next four years of my life struggling between what I liked, who I liked, or if I liked anyone at all.

    When I entered high school, things got a little more tough. I was forced to see couples holding hands, kissing in the hallways, and giggling about who knows what. I concluded that something really was wrong with me if I truly couldn’t find myself being attracted to anyone. Could I determine if somebody was attractive? Absolutely. Was I ever attracted to anyone myself? No, I can honestly say that I wasn’t. I tried to be, and I knew I should have been, but no matter how hard I tried I could never bring myself to feel any sort of way with any sort of person. This was fine with me. And then Sarah happened. I met Sarah in one of my classes when I was 16. She had a huge personality, and made sure the entire room knew she was there. Unexpectedly she asked me if I was in to girls, to which I said “I honestly don’t know.” Two days later she asked me to be her girlfriend, and before I even knew what I was saying the word “yes” slipped out of my mouth. Was I attracted to her? No. Did I want to be in a relationship? No. Did I want to feel normal for once in my life and see if maybe I could feel attracted to somebody? Absolutely. Sarah and I didn’t have any sort of sexual contact until we were together for at least three months. She tried multiple times, and often grew irritated with me. I couldn’t explain to her why I just wasn’t into it, because I couldn’t even explain it to myself. “Maybe you just aren’t gay” is something I heard her say many times. Then I slowly found myself becoming increasingly attracted to her, and eventually I could feel and do all kinds of things with her. But this story isn’t about Sarah. That story would take far too long and be far too painful to tell. This is the story of how I figured out my sexual identity.

    So, fast forward 2 years later when I find myself newly single and back to not being attracted to anyone. That is, until a guy I’ve known forever took an interest in me, shared his secrets with me, and eventually told me that he loved me. Again, that story is far too long and far too painful to hash out for all Wolfville to see. But my experience with him was valuable in that I could finally see a pattern in my sexual attractions, or lack thereof. I explained to a close friend of mine that I seem to only ever be attracted to people who I have established a close connection with first, and that sexual attraction was completely non-existent without that pre-requisite. She turned to me and said three words that would change the way I thought and felt about myself entirely: “so you’re demisexual?”

    I had never heard this term before, so I’m assuming many readers haven’t either. Simply put, demisexuality belongs on the spectrum between asexuality (no sexual attraction at all) and sexuality. For the most part, demisexuals do not feel sexual attraction unless a strong emotional bond is first formed. This is different for every demisexual though, as each person has a different definition of what an emotional bond is. I can count on one hand how many people I have been sexually attracted to in my life, and I can guarantee that the number won’t increase by very much. Some of my friends have legitimately pitied me (Oh no! You poor thing! You don’t have sex? Like, ever?! That’s so sad, I could never imagine!), and some have claimed that I’m faking the whole thing just to have an excuse as to why I don’t have a love life. I have also been called a prude, a bitch, stuck up, and just too damn picky since I have no interest in discussing or engaging in sex. Hooking up is not for me. Lust at first sight is not my thing. Sexual arousal and I are not well acquainted. If that’s your thing, there is nothing wrong with you. But there’s nothing wrong with me either, and I’m thrilled that I can now believe that.

     

  • Not Always: A Response to Exercise Is Medicine

    Did you know that there was a study published in the US National Library of Medicine which suggests that men who play sports professionally show a higher percentage of depression? What the article concluded was that “the high ratings of depression in this group indicate that they need psychological help and that exercise is not sufficient in reducing their depression.” Not everyone is a professional athlete, but the most important part of that study is the conclusion: that the athletes needed more help. This is what happens when you treat exercise like it is a cure-all when it is clearly not. Now, in the interest of full disclosure, the study had a relatively small sample size of twenty individuals. However, this doesn’t disprove the fact that exercise clearly doesn’t help decrease anxiety or depression in everyone, and these people should not be told that it does as it may prevent them from choosing other methods of assistance.

    I am well-versed in mental health due to a detailed history with it. I take anxiety medication for my panic disorder. Anyone who knows anything about medication treating mental illness knows that medication is not a magic pill. Medication helps the patient achieve neutrality. One must also take personal steps and coping mechanisms toward maintaining recovery in mental health. If someone said that their medication wasn’t working for them, the doctor doesn’t tell them that they are not taking it properly. They attempt to help them find a medication or a new dosage that works for them.  Who would force someone to take a medication that doesn’t work for them or makes them feel worse? In fact, the first thing they tell you when you take medication is that you should report to a doctor immediately if your anxiety or depression gets worse. If you are determined to view exercise as a medication, of which I have no problem, you need to follow the rules. Medication is not a cure all. That is, you wouldn’t prescribe Adderall for liver cancer, or Valium for depression. We can see that cannabis oil can help with some of the cancer side effects, but we would never use it in place of chemotherapy. Even more specific, I use Celexa brand Citalopram for my anxiety, but another anxiety medication like Xanax doesn’t work for me because it gives me migraines.

    First, calling exercise a “hugely under-recognized and under-utilized tool” Is laughable. Exercise is good for your body. That’s a commonly known fact. I don’t understand where these people pushing exercise like an unacknowledged cure for everything are getting the idea that nobody knows this fact. Exercise is good for obesity, diabetes, and high blood pressure? Who knew? As far as exercise helping chronic conditions goes, I followed that citation to a government site, where they state it almost word for word, and that government site got that information almost word for word from a study done by Statistics Canada, a government statistics site that got their information from a study done by the Pennington Biomedical Research Center and the Canadian Fitness and Lifestyle Research Institute.

    The reason I went so far to find the direct place the information came from is because each time this information was used they conveniently worded it so that it sounded like it lowers the risk of you getting a chronic illness. The original study was that it lowered the risk of you dying from a chronic illness, because the subjects already had chronic conditions when they were studied. It’s not exactly groundbreaking information that if you have a chronic heart condition, you will live longer if you exercise. If you are sitting there thinking that I’ve misunderstood the term ‘exercise’ and that articles like these are only pushing daily light fitness, which is healthy for everyone, then you need to read the study that was being referenced because it suggests much more than moderate exercise as treatment. In other words, we aren’t talking about keeping up with a long walk or a few sit ups in the comfortability of your own home.

    Second, if you are sitting thinking that we need to push exercise because high rates of obesity and mortality from chronic conditions prove that we don’t understand the benefits, you are misinformed. Let me enlighten you. I have anorexia nervosa, I am in recovery, and I am doing very well. However, I am often told by those who don’t understand or know about my illness that I should exercise to feel better about myself every day, an hour a day. Here is the problem: exercise is very difficult for someone who suffers from an illness that focuses on body dysmorphia and over exercise. I almost starved myself to death because of my anorexia, and I constantly deal with that. Having people tell me that I’ll feel better if I exercise makes me hate myself and my body even more than I already do. I understand that exercise makes you feel better and can help people with anxiety and depression. However, my point is that there are people out there for whom this is not effective. I’m lucky if I’m able to get to the gym once a week without having a full-blown panic attack. When I do, I feel proud of myself for doing something that’s hard for me, but not for exercising. It’s not about the exercise for me. It’s about conquering something that terrifies me. Pushing exercise as this treatment that people should do every day to feel better and help their illnesses has consequences. It makes the people who take such validation from that one day they can do it and feel good about conquering that hurdle feel horrible instead of proud of themselves.

    Statistically, anorexia affects about 1% of the population and there is a 30-50% mortality rate usually because of suicide. Anorexia also forms early in life and starts out as innocent diet and exercise. I was told to lose weight by my peers, and I did. I took it too far, but what didn’t help was all the people in my life pushing diet and exercise on a teenager with horrible self-esteem issues. Not everyone who exercises develops anorexia, not everyone exercise to lose weight or because they feel pressured to do so. But the ones who do have it for life are in treatment for usually a few years. Therapy itself can take at least twelve months, and the mortality rate is high. Saying that we should target kids young to help their ‘mental health’ sounds a little morbidly familiar to me.

    As for pressuring doctors to inform their patients of the benefits of exercise, I assure you that your doctor is aware. That doctor is also probably smart enough to realize that there are some conditions and individuals that would not benefit from that prescription, as with any other kind of medicine you can think of. Even if you think that promoting exercise on anyone regardless of their condition or individual experience is harmless, take the following into consideration. An individual might take a vitamin B12 supplement if they are anemic. However, even though vitamins are harmless, when an anorexic who is heavily malnourished with no body fat or very little, takes a vitamin, it does nothing because our body can’t process it. We just flush it out. So even if you won’t admit to a potential harm, there is admittedly a situation where medication of any kind just does not have an affect. It ends up not being the correct treatment for that individual. An anorexic might benefit from some B12, but that doesn’t mean that the vitamin is just magically going to work. If all you do is tell the anorexic to keep eating vitamins, they aren’t going to get any better. You’ve fundamentally misunderstood that individual’s condition.

    Anorexia is just my personal experience, but claiming that exercise is a cure-all can affect all sorts of different disorders, eating or otherwise. What if someone has chronic pain? Imagine how it would feel to have everyone telling you that you would feel better if you exercised and you are sitting there immobilized by your disease feeling like a failure because you weren’t able to get an hour a day in the gym. What if over-exercising triggers that chronic pain disease? Pushing exercise can be detrimental to someone’s mental health if they are unable to.

    I’m not trying to devalue the fact that exercise can be a very important part of recovery for a lot of people with chronic illness and with mental issues. I’m not trying to devalue it’s worth. Studies like the ones researched in the article provide important information and have important results that need to be disclosed in their entirety. If you have a mental illness or chronic disease or disorder and you find that exercise helps, then I am not trying to say that you shouldn’t exercise. I’m not trying to say that anyone shouldn’t exercise, I’m just trying to say that if you can’t (and many can’t), articles like these are hard to deal with. And I certainly don’t agree with the notion that we should be pushing it on people and pressuring people to exercise as treatment for mental illness. Even if you know that it shouldn’t be pushed on every individual as a cure all type treatment, when you issue blanket statements like the one that the “Exercise is Medicine” article (and many like it) has made, it’s still a problem. I feel it comes from a place of misinformation and misunderstanding and doesn’t fully consider the consequences of what it’s suggesting. This is especially true since no article I’ve come across about the pro-exercise is medicine stance seems to contain a qualifier that acknowledges the many people like me who find this difficult.

    I think exercise is great, it makes me feel good about myself and I have fun doing it when I am physically and mentally able to. I want to exercise, but it’s extremely difficult for me to do it, and it’s even harder when I constantly feel like a failure when I’m unable to, and pushing exercise as a cure all magic pill makes it feel like I’m not trying hard enough. I am trying, and I’m proud of myself. But articles like this make me feel much less proud of myself. I’m not writing this response for the people who believe pushing exercise as treatment like a cure all without knowing the facts is a good idea. I’m not trying to argue with you, and I’m not going to. I’m writing it for the people who read that article and, for whatever reason, are unable to exercise regularly. If you are suffering from a mental illness or chronic illness or whatever else and you have a hard time going to the gym, or even going outside, I understand what you’re going through. I understand how hard it is. I understand the pressures you face and the way articles like these make you feel. Your feelings are valid; I feel them too. Regardless of whether you have trouble or not, you are doing the best you can. You are trying your hardest. You are not a failure because this is difficult for you. You should be commended for how far you’ve come and the hurdles that you’ve crossed. I’m proud of you, and you should be proud of you too.

     

     

     

  • Fashion Forward: Mental Health Message Behind Clothes

    It all began with a hand stitched shirt that reads “keep me high, love.” Now, there are seven products to choose from all bearing the message that it is okay to put yourself first. What makes this company stand out from the rest? The founders use their platform to open engaging, encouraging, and supportive messages about mental health through their products.

    Me Before You Clothing Co. is new to the fashion scene of Nova Scotia, but co-founders Vanessa Hamkens (Dalhousie) and Rhiann MacDonald (Acadia) have big plans for their forward-thinking company. Their goal is to “raise awareness about mental health by spreading positivity and curbing the stigma around it,” as said on the Me Before You website. Themes of self-care and self-love are central to the clothing designs, but Hamkens and MacDonald are aiming even higher. The duo is giving back to the community, contributing a portion of sales to local charity initiatives.

    An embroidered yin-yang symbol hovers above the word “balance” on one of the products, a black crew neck sweatshirt. This product is a part of one of the commitments that Me Before You Clothing Co. has taken on with a portion of each sale going towards Feed Nova Scotia, an organization that strives to reduce the food insecurity that many Nova Scotians experience. According to Feed NS, food insecurity has resulted in a dramatic increase of food bank users all across Canada. Specifically, in Nova Scotia, the 2016 statistics show a surge of approximately 20% compared to the previous year. Compared to 2008, Nova Scotian food bank usage increase by upwards of 40%. While Feed NS isn’t a mental health initiative, it is certainly related.

    Most recently, Me Before You Clothing Co. made a special release on Bell Let’s Talk Day with a specific person in mind. Sold at the Halifax Forum during the Saint Mary’s versus Dalhousie Bell Let’s Talk hockey game, the limited-edition shirts sported a fox on the front and words that read “Fox 12” on the back. A portion of the sales were put towards the Cayley Fox Memorial Award of Saint Mary’s University, an award established to commemorate the SMU student and rugby player who struggled with mental health issues. After shirts were sold out, $1000 of the proceeds were raised for the award. Upon announcing this on their Facebook page, Me Before You encouraged to “keep the conversation going although Bell Let’s Talk has ended. Share stories of Cayley and others who are struggling even if they are smiling”.

    So, what is next for the new entrepreneurs? “Right now we currently only have the Feed NS and Cayley Fox Memorial Award donations happening and that’s where our focus is for the next few months,” Me Before You commented. But the future holds even more opportunities for the clothing line. “Moving forward we are planning on creating new clothing items to partner with a donation to specific organizations or funds that align with our goals.”

    Using creative outlets to combat mental health stigma has recently been more prominent in Canadian universities. An art project titled “Ventilation Movement” from Erin Chapman of the University of Ottawa made headlines in 2016 for the innovative way in which the project allows for people to vent about their struggles. Another Maritime clothing line, Wear Your Label, created by two UNB students sends the message that it isn’t selfish to practice self-care. Hamkens and MacDonald hope to contribute to this important discussion with their own clothing line by, as stated in their mission statement, “starting a conversation about self care and self love, with our name ‘Me Before You Clothing Co.’ prompting you to put yourself first and take care of your own needs.” Me Before You Clothing Co. is open to new ideas of community outreach, and encourage those with interest to contact them.

     

  • Social Etiquette and the “Dating Dilemma”

     

    Here is an awkward social situation that I’ve personally encountered multiple times in the course of my adult dating career here at Acadia. I call this the ‘Dating Dilemma.’

     

    This is the scenario: A nice boy from class approaches me somewhere on campus, and asks me if I would like to “hang out sometime,” or maybe more specifically to “grab coffee,” and then requests a phone number exchange. This act seems innocent enough; even courageous if we consider the ease with which technology has virtually eliminated the inherent social pressure of such interactions – and yet this person has opted to kick it ‘old school’ and risk the possible face-to-face rejection: a bold move indeed, good sir. That is, assuming this is a dating proposition.

     

    Let’s say I am in fact a heterosexual female. Let’s say I’m currently committed to a monogamous relationship. Let’s also say that the year is 2017 and remarkably, despite being a cisgender female, I have somehow managed to amass an impressive array of platonic friendships with humans from every degree of the gender spectrum, cisgender males included.

     

    While I hesitate to admit that antiquated social convention would dictate that yes: this interaction is obviously a dating proposition, I also happen to be what my Victorian foremothers termed, a “New Woman.” I drink, I flirt, I wear blue jeans, I carve out my own career path through higher education in the hopes of one day becoming a financially independent adult, and most importantly, I keep company with multiple single adult men with whom I share absolutely no expectation of sex. It’s all very scandalous, I know.

     

    This is the dilemma: While I beg you pardon my sarcasm, the point that I’m trying to get across here is that I don’t want to assume he’s asking me out if all he implied is that we’re “grabbing coffee” or “hanging out.” I want to assume that if he had intended to proposition me for a potential relationship, he would have made that clear in his opening statement. So this is the awkward part; the ball is in now in my court, and I have two real life examples for the possible directions in which this conversation could go, based solely on assumption.

     

    Example #1: I assume his intentions are purely plutonic, and while the thought briefly crosses my mind that I should probably mention my boyfriend somewhere in this conversation, the New Woman in me says “No, I refuse to believe that the only possible scenario in which a man would ask me to hang out is because he finds me sexually appealing. To assume such a thing would be vain and also a little depressing, if I’m being honest here. Therefore I will proceed under the assumption that this male person simply wants to connect minds, not bodies, and establish a meaningful friendship.” With that, I fork over my number, and we make plans to “hang out.” Long story short, somewhere down the line, he sheepishly admits that these ‘hangouts’ have been ‘dates’ all along, and tries to advance the relationship into that territory. Suddenly, I’m the bad guy here for having failed in my obligation to announce my relationship status to every stranger I encounter in the run of a day. This person now believes that some dark magic has taken place in which I’ve purposely concealed such information for my own malicious purposes. They are hurt, they feel betrayed, and they may even resort to some ego-saving tactic such as calling me a slut for leading them on.

     

    Example #2: I begrudgingly follow that antiquated social convention I mentioned earlier, and immediately announce the existence of my boyfriend. I do this because nice boy from class is male, and I am female, and therefore it is my civic responsibility is to assume that by “hang out” he actually meant “make out,” and by “grab coffee” he actually meant “grab each other’s butts,” because that’s obviously the only context in which I could possibly spend time with a member of the opposite sex. This action on my part is guaranteed to yield a variety of awkward results depending on his initial intentions (which are still unbeknownst to me; I merely took a guess and went for it.) If he actually was asking me out, he may now feel embarrassed and attempt to save face by pretending he was just asking for friendship all along – making me feel presumptive and vain – and as part of this he may even still take my number but will likely never use it. On the flip side, perhaps he really was just asking for friendship, but now believes I’m enslaved to some control-freak “Jabba the Hutt” boyfriend who doesn’t allow me to hang out with other males, and decides to steer clear lest he be identified as competition and subsequently targeted. At best, he simply accepts this information with dignity and tells me to have a nice life.

     

    The solution to this ‘dating dilemma’ is simple, virtually pain-free, and guaranteed to save everyone involved from having to assume the position of ‘the bad guy’ at any point during the interaction. This applies to all gender and sexual orientations; and I’ll be the first to admit, I’ve been guilty of this myself on occasion. All it takes is a little social etiquette. Here it is: clarify your communication. When asking someone out on a date, don’t hide behind vague statements like “hang out” or “watch Netflix.” You’ve come this far, so dare to sprinkle a little honesty into your question to avoid confusion. For example, slip the term ‘date’ in there so they understand your intentions and can respond more accurately. This will not only aid you in achieving desired results (and/or avoiding disastrous ones,) but it’s also simply a polite thing to do – you’re not leaving any implications hanging in the air, and therefore you’re not putting the other party in an awkward situation in which they have to make a judgment call on how best to respond. To clarify my point, here’s how these two situations would play out in a perfect world, free of those dreaded antiquated (and frankly, sexist) social conventions:

     

    Example #1: A nice boy from class approaches me somewhere on campus and asks me if I would like to “hang out sometime,” and then requests a phone number exchange. Since “hanging out” is understood to be a platonic activity, I am free to agree or disagree regardless of my relationship status – or either of our gender identities – because both of those pieces of information are irrelevant in this social situation. We make plans to “hang out,” and have a great time in which nobody’s feelings get stepped on, because we’ve both understood the context of this relationship from the beginning. Hey, maybe I’ll even introduce him to my boyfriend and then we can all be friends.

     

    Example #2: A nice boy from class approaches me somewhere on campus and asks me if I would like to “go on a date sometime,” and then requests a phone number exchange. I am either single, in which case I am free to agree or disagree at my leisure, or I’m not single, but I understand the context of this proposition and am therefore free to disagree with or without explanation. At no point during the conversation am I obligated to awkwardly insert my relationship status ‘incase it’s relevant,’ because it’s not.

     

    In summary, the awkward ‘Dating Dilemma’ is easily avoided with a little social etiquette in which intentions are clear, nobody is put on the spot, romances blossom (once you find someone who agrees to go on that hot date with you, that is) and the magic of friendship prevails without any unforeseen expectations based on age-old assumptions about gender roles. Hallelujah!

  • A Chronic Optimist on: Mental Health Identities

    I suffer from severe anxiety. Tight chest, hair tugging, sleepless night, and nail biting until you bleed severe anxiety. Why am I telling you this? Humans love categorizing things, and these labels are obviously necessary for many items, products, and other aspects of our daily lives. However, sometimes these labels are applied to human beings, and this can have conflicting results. These labels may be empowering or degrading, and they may make up part of our identity, thereby shaping how we face the world each day. This article is not a rant about what is appropriate to say to another person or not; we are all grown adults who should not have to Google the Golden Rule. This is me hoping you to consider how you label yourself, specifically when it comes to dealing with your mental health.

    I have labeled myself as someone with anxiety. Is this a bad thing? I think everyone should be open about mental health regardless of whether or not they have a diagnosed condition. It is an awesome power to be open about your mental health if you can. Not everyone feels comfortable sharing their condition. I once did a rant about how labels may prevent us from learning who we are, finding happiness with who we are, and loving our perceived identities, and how these identities may prevent us from adapting and embracing change. The same applies for when we label ourselves, whether it be a sense of pride as an Acadia student, or something you may be burdened with, such as depression. In my case, I found my diagnosis of anxiety empowering. In fact, I burst into tears when the physician told me what her explanation was for my sleepless nights, chronic fatigue, crippling fear of seemingly ordinary tasks, and heart palpitations so vigorous I thought it would burst at any moment. These were not sad tears, for a weight had been lifted from my shoulders – I finally knew. In reality, I always knew, but now someone had given me the power to take action and fight. This is coming from someone who was a resident assistant and counseled his peers on the support around campus, and who guided them to resources and support to help them manage and find wellness.

    Unfortunately, I did not take my advice until I was burnt out, and had spiraled back into depressive episodes that I had not dealt with in a year. My diagnosis empowered me to take action, finally understand what I had full-heartedly preached to my peers, and accept help. Knowing I have anxiety has allowed me to be more open with my friends and family, my professors, and most importantly myself. I understand that being labeled with a condition can have the opposite effect as I have friends with a plethora of mental health conditions. Some of my friends can be open about their conditions, while others struggle even to tell their closest connections.

    All I ask is that you do seek help, do speak openly about mental health, and if you are able to do so … talk openly about your personal condition. It may help you gain a better understanding of yourself and allow you to make positive changes for the better whether it be finding local supports in similar individuals, finding support through treatments such as meditation, exercise, or medication, and most importantly help you move forward. Just promise me you will not let your illness define who you are. Mental health is a part of you, but it is not who you are. As I have said before, life is what you make it. I challenge you to accept your mental health condition and speak out about it. You may just find yourself feeling better, and possibly even helping those around you. By understanding yourself and your situation, you will empower yourself to recognize that your condition is just one tiny part of the quilt that makes up your identity, and allow you to focus on the aspects of that quilt that you deem worth celebrating. I think you are worth celebrating. I hope you agree.

  • No Regrets: Why I Am Leaving University

    Most of our time is spent in school, and we have yet to make any real choices in life. During my second year at Acadia I began to doubt what it was that I wanted to get out of my education and had no idea what I wanted to do for a career, so I decided to take a year off for the 2015-2016 term. The year I spent working at home was interesting, and I guess you could call it a learning experience. I knew for sure that I didn’t want to work at a menial minimum-wage job forever, and it gave me initiative to come back this fall. But upon my return, I found that it was a challenge to fit back into student life. At first, I thought that it was Acadia and my friends that had changed and moved on without me. But then I realized it was me who had changed.

    One of my professors called university a bubble, and I absolutely agree with him. Many of us are bubbled off and separated from the real world here, especially while living in residence with no real knowledge of what it’s like to pay bills or to have true independence in general. I think that this realization is what has driven me to drop out after this semester. Don’t get me wrong, I’m not telling you to drop out and play video games at your parent’s house for the rest of your life. What I mean is this: university just isn’t meant for everyone. For most of us, our bachelor’s degree is the first step in attaining a career,. But what do you do when you can’t even get a job in your field after graduating? What do you do when you realize that you’ll need multiple degrees and specializations to have a decent enough career to be able to afford having a family later on? I applaud the people who strive to do this because their dream and their goal is to go into education, to have a Masters or PhD, but when it’s a necessity to be a successful human being, it becomes an overbearing weight on your shoulders.

    Education is absolutely important in our society, but there is a stigma around higher education and I think it’s time for it to go. If someone had asked me in twelfth grade if I was going to community college or university, I wouldn’t have hesitated in saying university. I was given the impression that if you’re smart, then you need to go to university. But that notion is complete bullshit. People learn in different ways, and from my time at Acadia I’ve learned a lot of great and interesting things. However, I haven’t learned anything that I feel will benefit me that greatly later in the work force. I don’t feel like I’ve been prepared for any job at all, and it’s been two and a half years. If nothing else, that was my sign that university just isn’t working for me. Also, from what I see around me, people in our generation who have gone to community college are more successful now than the ones who have graduated with their Bachelors; they all have jobs in their field while those that have gone to university are working at Starbucks. For me this just isn’t worth it, especially when the price for a semester at university is the price for a year at a college.

    Again, by asserting all of this I am not trying to say that university isn’t worth doing and graduating from. What I am suggesting is that it is not the only way to get a decent education. I am trying to give you insight from a position that is not commonly heard from for the students who are unsure of what they’re doing. For those of you who may be on the fence about whether it is the right place for you, or if you’re only doing it because it is what you feel you are expected to do, you should put the same effort in any decision about leaving school as you did to get into your program. To elaborate, don’t spontaneously decide to leave because you’re scared or homesick. It should be something that you weigh heavily upon. You should not take your education lightly. As Nelson Mandela said, “education is the most powerful weapon which you can use to change the world.”

  • Recap: Mental Health Fair at Acadia

    On Friday November 25th, the Acadia Players Association hosted a Mental Health Fair in Fountain Commons. Through the funds that were donated the previous year from the Athlete Auction held at the Axe Lounge, the committee organized an afternoon of guest speakers and visitors, who collectively helped to raise awareness towards Mental Health on Acadia’s Campus. This event was meant to bring together all students at Acadia so that they could unwind for an afternoon whether that meant making Christmas ornaments with the Clayground, learning drumming techniques, meditating, or even play with Timbit, a dog from the St. John’s Therapeutic Dog program.

    To start off the event, our Athletic Director Kevin Dickie started off the speaker portion, but not only reflecting on what the day would look like, but what the purpose of this day was. In an intimate setting, speaking to around 60 people, all of our speakers were able to emphasize the importance of mental health awareness.

    We were fortunate enough to have a guest speaker from Bell Aliant who works with Bell Let’s Talk. Jessie Bower is an individual who is living with a mental illness. Her inspirational speech left everyone in silence as she reflected on her personal story, growing up and being diagnosed as having a mental illness. It was amazing to see not only how intently people listened to her story, but also how many people took the opportunity to speak to her one on one, either asking about their own lives or asking on behalf of a friend.

    To end the speaker portion of the event, Erica McGill from the Acadia Support Center on campus, came to talk to the students about the prevalence of Mental Health on campus, as well as the resources that are available.  She also spent some time in the down time portion of the afternoon, speaking to students one on one.It was extremely rewarding walking around seeing students learn about the facilities on campus, cuddle Timbit the dog, make posters about what mental health means to them and so much more. It was incredible to see how students really came together to listen about the issue, learn about how together we can work through it, and just in general have a fun afternoon. I myself participated in the meditation classes and played with Timbit!  The reality of mental health is that in some way or another, every single person is impacted by it. Whether it is with someone personally, a friend, or a family member. By recognizing how prevalent mental illness is, it is important to recognize that it’s not a negative identifier. It should not have this negative stigmatization, as it is not an uncommon trait. Something interesting that was established during the speaker portion of the event was that today, we focus so much on our physical health, ensuring that our bodies are healthy and properly functioning. Why is it that we don’t place the same emphasis on our mental health? Through personal experience, I have learned that if I am not placing enough importance on my mental health, physically I am unable to be my best. Its okay to not be okay, what is not okay is being too scared or embarrassed to try and find a solution. This was the first time this event was held at Acadia, and the hope is it will carry on for years to come.

    It was extremely rewarding walking around seeing students learn about the facilities on campus, cuddle Timbit the dog, make posters about what mental health means to them and so much more. It was incredible to see how students really came together to listen about the issue, learn about how together we can work through it, and just in general have a fun afternoon. I myself participated in the meditation classes and played with Timbit!  The reality of mental health is that in some way or another, every single person is impacted by it. Whether it is with someone personally, a friend, or a family member. By recognizing how prevalent mental illness is, it is important to recognize that it’s not a negative identifier. It should not have this negative stigmatization, as it is not an uncommon trait. Something interesting that was established during the speaker portion of the event was that today, we focus so much on our physical health, ensuring that our bodies are healthy and properly functioning. Why is it that we don’t place the same emphasis on our mental health? Through personal experience, I have learned that if I am not placing enough importance on my mental health, physically I am unable to be my best. Its okay to not be okay, what is not okay is being too scared or embarrassed to try and find a solution. This was the first time this event was held at Acadia, and the hope is it will carry on for years to come.

  • Student Mental Health: Know Your Mind

    When a close friend of mine revealed to his parents that he was considering the idea of dropping out of university, he told them that he just wasn’t the academic type and didn’t want to waste more money on his post-secondary education. When that same friend revealed to me that he was thinking of leaving university, he told me it was because he had done nothing but think about suicide since he began his first year. Whether you think his decision was foolish or not, whether you are snickering while reading this or feeling empathetic, the fact remains that mental health issues are a huge area of concern for university students.

    Earlier this year, the Canadian Association of College and University Student Services conducted a survey of a little more than 43,000 students on campuses across this country from 41 different schools on a variety of topics. These topics ranged from alcohol use to the number of students who wore helmets while riding their bikes. What stuck out the most for me was the number of these students who reported experiencing struggles with mental health. Of the surveyed students, 32.5% reported anxiety as a main factor that affects performance at school. Likewise, 21% reported symptoms of depression played a part, 28.4% indicated sleeping difficulties as an issue, and 42.2% said that stress was an area of concern. 13% of students who completed the survey report seriously considering suicide within the last 12 months. The upsetting thing about these numbers is that they do not surprise me at all. But when will the numbers be enough?

    Wolfville is a wonderful town that is home to a fantastic university. The students here, for the most part, take care of one another and welcome the beautiful diversity that is our campus. Acadia has been proud of being one of the strongest communities of the East coast universities. But it is no longer enough to claim this title. We need to show it. Our community is lacking mental health resources, and it is time to provide struggling students with the support that they need.

    Don’t get me wrong. I am aware that mental health services do exist in our community. The counselling centre on campus and Annapolis Valley Health are excellent options. But there are some draw backs to only having two main professional centres for students to turn to. For one, the wait times are not ideal. It is disheartening to know that professionals can only take so many appointments on due to the ratio of students versus counsellors. This is not a fault of any person, but a fault of the system. Moreover, travelling to AVH is unfortunately not a realistic option for some people. In addition to the unreliability of the transit system, many students do not have the funds to routinely take a cab to the offices. Severe mental health issues such as suicidal thoughts, depression, and anxiety need to be worked on regularly. It is not enough to see a professional occasionally, and then hope for the best.

    I know that these things are not black and white. I know that it would take a lot of effort to make resources more accessible, and I know there are factors that I haven’t even considered in this article. All that I am asking is that we open the dialogue more and try to brain storm ways that we, as a community, can make mental health support more of a priority. Students should not have to choose between their education and their mental well-being. It is possible to have both.

  • Fall Back: Daylight Saving Time Ends and the Winter Blues Begin

    While I was growing up, my mom always had a speech prepared dictating what was and what was not good for my health. Too much caffeine, not enough caffeine, too much sleep, not enough sleep, too much sugar, not enough sugar: the list goes on and on. Mom is a nurse, you see. So I wasn’t surprised that when I called my mom to explain how difficult of a time I was having lately, she responded with “it’s because of daylight saving time.” In the three-hour conversation (yes, three hours on one topic), I learned a lot from my dear mother. Although it is only an hour, the time change seems to have a huge affect on our health. Here are the top 3 health concerns connected to the time change:

    1. Exhaustion

    At the beginning of November, everyone was posting on Facebook about their excitement for gaining an extra hour of sleep. It turns out that maybe this wasn’t such a good thing after all. While the one hour time change is subtle, our bodies take notice of it. The sudden change to routine makes us tired but restless at the same time. During the winter months, our internal clocks get a little confused and our bodies react in many different ways. This is, of course, only true if you had a normal sleep routine in the first place. In that case, university students may feel the interruption to internal clocks a little less than others. Nonetheless, sleep deprivation and exhaustion are leading on the list of things our poor bodies must endure after the time change. Some research even suggests that our bodies aren’t getting the amount of nutrition needed to stay healthy in the Winter months. From lack of Vitamin D (bye bye Sun) to being stuck in the house all day, the time change adds some serious stress on our bodies.

    1. Depression

    We already know that the winter months are a drag, but there may be more to this than originally thought. Losing an hour of afternoon sunlight, besides confusing our bodies into feeling like it’s bedtime at 5:30 pm, also has a lasting impression on our mental health. It turns out that there are more cases of diagnosed depression (8% higher says research) after the autumnal time change. Shorter days, less time spent outside, and the usual season stress are all related factors of this phenomenon.  It is suggested that exercise, light therapy lamps, and cognitive behavioral therapy can help fight the winter blues. For those of us who are about to be thrown into final assignments, midterms, and exams, these suggestions may not be possible. In that case, open the curtains while you’re studying! Go for a short walk outside or even take a few moments to stretch. Your body and mind will thank you!

    1. Lack of Socialization

    If you’re anything like me, I try to avoid going outside in the cold as much as possible. Making it to my classes is a huge accomplishment in the winter months. It’s a danger zone out there! Ice on the hills, snow drifts make their way up into my coat uninvited, the freezing wind slaps my face…it’s just a lot of effort. So when I can (finally!) come back home to my nice warm bed, you better believe I’m not leaving again until I absolutely must. Unfortunately, this mindset I tend to have makes me miss out on a lot of social interactions. What is worse is that the more I stay away from people, the more I want to stay away. It becomes tiresome to even try and socialize. How does this connect with daylight saving time? When the day is suddenly shorter and half of it is spent climbing up a hill in the snow to get home, going back out is probably not at the top of your priority list. Additionally, the lack of socialization you may be experiencing is most definitely connected to reason numbers one and two on this list. Exhaustion and depression do not make for a socializing mood. Which, in turn, leads to more depression.

    Are these health concerns directly related to the time change? Well, the answer is yes….and no. While it is true that these health issues become more prominent after the time change, it is not the time change that causes them (I mean, come on. That’s just silly). These are all symptoms of Seasonal Affective Disorder (SAD). Unlike Major Depressive Disorder, SAD begins in the late fall and typically lasts for the duration of the winter. There are cases of SAD that occur in the spring (after the time change, in fact) and can last into the summer, but it is less likely. People with SAD will show many of the same warning signs as those with depression such as: sleeping issues, appetite and weight changes, less energy, trouble concentrating, and increased desire to be alone. Just because these symptoms tend to go away after the season, this does not mean that Seasonal Affective Disorder is less severe compared to others. It’s normal to feel a little down during the winter season, but if it lasts for days at a time and you’re struggling to live your life normally, it is important to seek help! Take care of yourself (wow do I ever sound like my mother). Brighter days are ahead!

     

     

     

  • Acadia Mental Health Recap – A Year in Review

    Acadia Mental Health Recap – A Year in Review

    While 1 in 5 may face a mental illness, 5 in 5 have mental health. That’s right everyone, just like physical health, mental health can be cared for, improved, and supported. Here in Wolfville, Acadia Mental Health works diligently to raise awareness and offer support to all the students on campus.

    Acadia Mental Health considers their weekly meetings vital to their work on campus. The team meets regularly during the year and weekly when event weeks are coming up. These weekly meetings have acted as a way for students who are passionate or interested in Mental Health on Campus to meet like-minded peers, get to know each other, and work together for a common cause. Janet Aucoin, the Acadia Mental Health Coordinator, says that the meetings are about raising awareness in fun ways around campus and creating a sense of community within Acadia Mental Health. These meetings often consist of brainstorming and planning sessions for the various events as well as a game or two at the end so everyone can get to know each other.

    When the Mental Health Weeks and Chill Weeks are approaching, they kick into full gear. They hold events, campaigns, giveaways and more around campus. According to Janet, the goal of the Mental Health and Chill Weeks are to, “…try and bring resources directly to the students through some of our events and campaigns. We also try and break down the barriers that may be preventing students from accessing resources”.

    The first Mental Health Week of the 2015/2016 Academic year started off on a rough note after the Monday Movie night was cancelled, as was the week’s bonfire. Despite the setbacks they continued with several more events. The team was aware of the importance of physical health to one’s mental health, so they planned an active Workout Wednesday. Those who participated met down at the Athletic Complex to go for a run with Rick Metta around the Dykes. Therapeutic Thursday was the biggest event of the week with Break the Silence End the Stigma, My Wellness, the resource center, and Get Real all teaming up with Acadia Mental Health to hold the “I Define Me “campaign. Thanks to Break the Silence End the Stigma this event was held in the BAC where students were able to stop by to write what mental health and mental illness meant to them. They then had the option to hold up their sign and pose with it in a photograph. On top of this, there was information about resources on campus, as well as pins, bracelets, and information on My Wellness and Get Real. This appeared to be the highlight of the week and was met positively by the students who participated. It even received a wagging tail from Figgy, the school’s furry friend from Acadia Paws. The week then concluded with Foodie Friday, where Acadia Mental Health members were up bright and early handing out hot chocolate to lift the spirits of those facing their midterms.

    For the next month or so Acadia Mental Health continued to grow as a community as they planned and prepared for their next major event, Chill Week. The Chill Weeks were designed with the hopes of giving students moments in their hectic final weeks of the semester, a small smile, or a moment to pause and relax. The week before Chill Week the Acadia Mental Health all sat down to music and put together one thousand Chill Kits for the students of Acadia. These were then handed out on the Monday alongside the Break the Silence End the Stigma’s T-Shirt campaign. The Chill Kits included many of their classic items as well as new ones such as; chocolate, condoms, tea, earplugs, coupons, information on campus resources and the occasional post it notes pad from CMHA. There that day with Break the Silence End the Stigma and Acadia Mental Health was the Annapolis Valley branch of the Canadian Mental Health Association, who provided information on services in the Valley. Throughout the day, they also had a Hammock Room in the SUB where students could go and take a break or a nap in one of the Hammocks to chill out during the day. The next day, the Pause Squad came to the library to give the students a fun and furry way to de-stress – that’s right, they brought dogs. That evening Acadia Mental Health held a movie night where they played Inside Out where a grand total of 105 people showed up – a huge success. The movie was, according to them, a fun way to get people talking about their mental health while enjoying the relaxing light-heartedness of a Pixar film. On Wednesday, the Pause Squad once again greeted the students who were studying away in the library. Earlier that evening the Acadia Mental Health held an “Espresso” Yourself Coffee House, where students were encouraged to come and perform or listen to others and to take a break from the long week of studying. Thursday the Pause Squad returned for their final visit of the week, and the group hosted an Improv Night in the SUB to give the students a well-deserved laugh. Lastly, Friday was a Pyjama day to raise awareness about mental health and mental illness on campus. They said that it was not only a fun way to try and get the people talking about mental health, but it also raised awareness around some of the challenges those struggling with their mental health face.

    This past January, Acadia Mental Health held their second Mental Health Week of the academic year. After sitting down and discussing ideas at meetings, playing a bonding game or two, and creating plans for the events, they had their next major week laid out. Monday kicked it off with a popcorn and move night featuring ‘The Perks of Being a Wall Flower.” On Tuesday, Acadia Mental Health decided to focus on an informational event where they held a peer support education night with tea. The group brought in counsellors from the Student Resource Center to help those who attended learn about what it means to offer peer support, how you can help a friend, as well as understanding where one’s limits are in providing support. The event began a presentation and concluded with interactive discussions amongst the group. On Wednesday, Acadia Mental Health held a Twitter Party in the Peer Support Lounge for Bell Let’s Talk Day. Students from around campus were encouraged to hang out, enjoy some food and music, and Tweet with the hashtag #BellLet’sTalk. For Thursday’s event they decided to give the students a fun way to relax and enjoy some homemade sweets with a baking and board game night. They held the event in the Chapel’s Basement where Students could drop by to enjoy some fresh baking while playing a number of board games. Lastly, the week concluded with a Free Skate and Hot Chocolate down at the Ice Rink. The event was to promote again the importance of physical health to one’s mental health and to bring together students for an enjoyable break from their work.

    While some events that Acadia Mental Health has put on have faired better than others these past seven months, their work and planning have lead to the execution of not one, but three fun-filled weeks for the Students of Acadia. Some of the events have kept their focus on creating enjoyable ways for the students to destress; others have encouraged education around student mental health here at Acadia. No matter what the event was, Acadia Mental Health tried to ensure that they reached out directly to students in ways that they felt would help them the most. With the next Chill Week coming up quickly, the Students of Acadia can be assured that Acadia Mental Health is focused on providing them yet another eventful week.

Betzillo positions itself as a versatile gaming hub where structured bonuses and adaptive gameplay mechanics support both short sessions and extended play.

Built with a focus on innovation, Spinbit integrates modern casino architecture with rapid transactions, appealing to players who value speed and digital efficiency.

Ripper Casino emphasizes bold entertainment through high-impact slot titles and competitive promotions crafted for risk-oriented players.

A friendly interface and stable performance define Ricky Casino, offering a casual yet reliable environment for a wide spectrum of gaming preferences.

King Billy Casino channels classic casino spirit into a modern platform, delivering recognizable themes supported by contemporary reward systems.

Immersive visuals and layered slot mechanics are at the core of Dragonslots, creating a narrative-driven casino experience.

Lukki Casino appeals to players seeking direct access and minimal friction, focusing on fast loading times and intuitive controls.

Casinonic provides a structured and dependable gaming framework, blending modern slots with transparent operational standards.